The 30-Day Hackk Soccer Rebounder Challenge
30 Days. One Drill.
Become the Player Who Puts In the Work.
Complete this challenge and you'll improve your first touch, passing accuracy, and shooting power — solo.
START THE CHALLENGE — GET YOUR REBOUNDERUse code HACKK10 for 10% off
How It Works
🎯
1 Drill Per DayProgressive difficulty. Each week builds on the last.
📱
Film Day 1, 15 & 30Your transformation is the proof. Share with #HackkChallenge.
🏆
Win a Free RebounderBest transformation video wins. Post to TikTok/IG to enter.
The Rules
- Film yourself on Day 1, Day 15, and Day 30
- Post your videos to TikTok or Instagram with #HackkChallenge
- Tag @hackksoccer to be featured and entered to win
- The best transformation video wins a free Hackk Soccer Rebounder
⚡ Week 1: Foundation (Days 1–7)
Master the basics. Lock in your stance, touch, and timing.
Day 1 — Two-Foot Wall Pass | 🟢 Beginner
Setup: 5 ft from rebounder. Reps: 50 alternate-foot passes. Cue: Stay on your toes, soft first touch.
Setup: 5 ft from rebounder. Reps: 50 alternate-foot passes. Cue: Stay on your toes, soft first touch.
Day 2 — Inside-Foot Control | 🟢 Beginner
Setup: 5 ft. Reps: 3 sets of 20 passes with dominant foot. Cue: Trap with the inside — don't let it bounce twice.
Setup: 5 ft. Reps: 3 sets of 20 passes with dominant foot. Cue: Trap with the inside — don't let it bounce twice.
Day 3 — Weak-Foot Lock-In | 🟢 Beginner
Setup: 6 ft. Reps: 40 passes with weak foot only. Cue: It'll feel awkward. That's the point. Do it anyway.
Setup: 6 ft. Reps: 40 passes with weak foot only. Cue: It'll feel awkward. That's the point. Do it anyway.
Day 4 — First Touch + Turn | 🟡 Intermediate
Setup: 7 ft. Reps: 30 reps (receive, turn, pass back). Cue: Receive at an angle — touch away from pressure.
Setup: 7 ft. Reps: 30 reps (receive, turn, pass back). Cue: Receive at an angle — touch away from pressure.
Day 5 — Chest-to-Feet | 🟡 Intermediate
Setup: 8 ft. Reps: 25 reps (chest trap, volley back). Cue: Kill the ball with your chest, keep it low.
Setup: 8 ft. Reps: 25 reps (chest trap, volley back). Cue: Kill the ball with your chest, keep it low.
Day 6 — Rapid Two-Touch | 🟡 Intermediate
Setup: 6 ft. Reps: 60 sec continuous, 3 sets. Cue: No pauses. First touch sets the pass.
Setup: 6 ft. Reps: 60 sec continuous, 3 sets. Cue: No pauses. First touch sets the pass.
Day 7 — Week 1 Time Trial | 🟡 Intermediate
Setup: 7 ft. Reps: Max passes in 90 seconds. Log your score. Cue: Film this one. You'll compare later.
Setup: 7 ft. Reps: Max passes in 90 seconds. Log your score. Cue: Film this one. You'll compare later.
🎯 Week 2: Precision (Days 8–14)
Accuracy under pressure. Hit targets, control angles.
Day 8 — Target Zone Passing | 🟡 Intermediate
Setup: Place tape X on rebounder. Reps: 40 passes, aim for X. Cue: Follow-through toward target every time.
Setup: Place tape X on rebounder. Reps: 40 passes, aim for X. Cue: Follow-through toward target every time.
Day 9 — Angle Passing (Left) | 🟡 Intermediate
Setup: Stand 45° left of rebounder. Reps: 35 passes. Cue: Open your hips early — don't reach for the ball.
Setup: Stand 45° left of rebounder. Reps: 35 passes. Cue: Open your hips early — don't reach for the ball.
Day 10 — Angle Passing (Right) | 🟡 Intermediate
Setup: Stand 45° right of rebounder. Reps: 35 passes. Cue: Mirror Day 9. Weak side, strong habits.
Setup: Stand 45° right of rebounder. Reps: 35 passes. Cue: Mirror Day 9. Weak side, strong habits.
Day 11 — 1-2 Combination | 🟡 Intermediate
Setup: 8 ft. Reps: 3 sets of 15 one-twos. Cue: Play it first time. No holding onto the ball.
Setup: 8 ft. Reps: 3 sets of 15 one-twos. Cue: Play it first time. No holding onto the ball.
Day 12 — Lofted Chip + Control | 🔴 Advanced
Setup: 10 ft. Reps: 25 chip passes, cushion control. Cue: Get under the ball. Land it dead.
Setup: 10 ft. Reps: 25 chip passes, cushion control. Cue: Get under the ball. Land it dead.
Day 13 — Volleys (Low) | 🔴 Advanced
Setup: 9 ft. Reps: 30 low volleys (knee height). Cue: Lock your ankle, drive through the center.
Setup: 9 ft. Reps: 30 low volleys (knee height). Cue: Lock your ankle, drive through the center.
Day 14 — Week 2 Accuracy Test | 🔴 Advanced
Setup: Target X on rebounder, 10 ft. Reps: 50 passes — count direct hits. Log your accuracy %.
Setup: Target X on rebounder, 10 ft. Reps: 50 passes — count direct hits. Log your accuracy %.
💥 Week 3: Power (Days 15–21)
Turn up the intensity. Shoot hard, pass harder.
Day 15 — Power Strike (Film This) | 🔴 Advanced
Setup: 12 ft. Reps: 20 max-power shots. Cue: Laces through the ball. Film it — you're halfway there.
Setup: 12 ft. Reps: 20 max-power shots. Cue: Laces through the ball. Film it — you're halfway there.
Day 16 — Instep Drive | 🔴 Advanced
Setup: 12 ft. Reps: 3 sets of 10 driven passes. Cue: Plant foot beside ball, drive through middle.
Setup: 12 ft. Reps: 3 sets of 10 driven passes. Cue: Plant foot beside ball, drive through middle.
Day 17 — Volley Finishes | 🔴 Advanced
Setup: 10 ft. Reps: 25 high volleys. Cue: Get in line with the ball — don't stretch. Strike clean.
Setup: 10 ft. Reps: 25 high volleys. Cue: Get in line with the ball — don't stretch. Strike clean.
Day 18 — Speed-Wall Burst | 🔴 Advanced
Setup: 8 ft. Reps: 10-second max-effort bursts × 6 sets. Cue: Explode on every contact. Rest 30 sec between sets.
Setup: 8 ft. Reps: 10-second max-effort bursts × 6 sets. Cue: Explode on every contact. Rest 30 sec between sets.
Day 19 — Diagonal Drive | 🔴 Advanced
Setup: 15 ft diagonal approach. Reps: 20 angled drives. Cue: Open body, curl it into the corner.
Setup: 15 ft diagonal approach. Reps: 20 angled drives. Cue: Open body, curl it into the corner.
Day 20 — Drop + Half-Volley | 🔴 Advanced
Setup: Toss up, let bounce, half-volley off rebounder. Reps: 30. Cue: Timing is everything — catch it at the rise.
Setup: Toss up, let bounce, half-volley off rebounder. Reps: 30. Cue: Timing is everything — catch it at the rise.
Day 21 — Week 3 Power Circuit | 🔴 Advanced
Setup: Rotate through 3 distances (8, 12, 15 ft), 10 reps each. 3 full rotations. Cue: Don't slow down between zones.
Setup: Rotate through 3 distances (8, 12, 15 ft), 10 reps each. 3 full rotations. Cue: Don't slow down between zones.
🔥 Week 4: Elite (Days 22–30)
Combinations, speed, and the full picture. This is where players are made.
Day 22 — Pass-Touch-Shoot Combo | 🔴 Advanced
Setup: 10 ft. Reps: Pass → control → shoot. 20 reps. Cue: One fluid motion. No reset between actions.
Setup: 10 ft. Reps: Pass → control → shoot. 20 reps. Cue: One fluid motion. No reset between actions.
Day 23 — Rapid-Fire Single Touch | 🔴 Advanced
Setup: 6 ft. Reps: 90-second single-touch bursts, 3 sets. Cue: Read the rebound before it comes.
Setup: 6 ft. Reps: 90-second single-touch bursts, 3 sets. Cue: Read the rebound before it comes.
Day 24 — Blind Trap (Eyes Closed) | 🔴 Advanced
Setup: 5 ft. Reps: 20 passes, close eyes on return. Cue: Feel the ball. Build that spatial awareness.
Setup: 5 ft. Reps: 20 passes, close eyes on return. Cue: Feel the ball. Build that spatial awareness.
Day 25 — Sprint + Receive | 🔴 Advanced
Setup: 15 ft. Sprint to 10 ft, receive, pass back, sprint back. Reps: 15. Cue: Control at speed. Game pace only.
Setup: 15 ft. Sprint to 10 ft, receive, pass back, sprint back. Reps: 15. Cue: Control at speed. Game pace only.
Day 26 — Outside-Foot Pass | 🔴 Advanced
Setup: 8 ft. Reps: 30 outside-of-foot passes. Cue: Side of pinky toe. Pro move. Do it until it's clean.
Setup: 8 ft. Reps: 30 outside-of-foot passes. Cue: Side of pinky toe. Pro move. Do it until it's clean.
Day 27 — Touch Ladder | 🔴 Advanced
Setup: 5, 7, 10, 12 ft distances. 10 passes at each. Cue: Adjust body angle with each distance change.
Setup: 5, 7, 10, 12 ft distances. 10 passes at each. Cue: Adjust body angle with each distance change.
Day 28 — Juggle to Rebounder | 🔴 Advanced
Setup: Juggle 5×, strike rebounder, repeat. Reps: 3 sets of 10 cycles. Cue: Controlled juggling, clean strike. No wild shots.
Setup: Juggle 5×, strike rebounder, repeat. Reps: 3 sets of 10 cycles. Cue: Controlled juggling, clean strike. No wild shots.
Day 29 — Full Combo Circuit | 🔴 Advanced
Setup: String 5 different skills together without stopping. Reps: 5 full rounds. Cue: This is your final warm-up. Make it count.
Setup: String 5 different skills together without stopping. Reps: 5 full rounds. Cue: This is your final warm-up. Make it count.
Day 30 — The Final Test (Film This) 🎬 | 🏆 Elite
Setup: Repeat Day 7 time trial. Max passes in 90 seconds. Then your best 10 power strikes. Then your best combo sequence. Film everything. This is your transformation.
Setup: Repeat Day 7 time trial. Max passes in 90 seconds. Then your best 10 power strikes. Then your best combo sequence. Film everything. This is your transformation.
Show Your Progress
Post your Day 1 and Day 30 side by side. The difference will speak for itself.
📸 Before/After Gallery — Community posts coming soon
Tag @hackksoccer and use #HackkChallenge to be featured here
Ready to Start?
You need a rebounder. Everything else, you already have.
Start the Challenge — Get Your RebounderUse code HACKK10 for 10% off your order